Wondering how dry fruits are healthy? Widely grown in Saudi Arabia, Ajwa dates are one of the most highly beneficial superfoods that you can come across. These black-skin dry fruits are tiny in size, sweet in taste, and have great nutritional value.
Naturally, Ajwa dates are highly rich in vital nutrients such as vitamins, fiber, etc. This makes them a nutritious option to include in your diet. Well, this article will educate you about all the top advantages of having these superfoods for your good health.
What Are Ajwa Dates?
One of the best varieties of dry fruits, Ajwa dates are the most incredible superfood. They are popularly known for their soft texture and fruity taste. Based on the region, their taste varies according to the tree they grow on and also the cultivation approach.
Moreover, there is a slow change in the color of the skin, from dark brown to black. Well, to get their incredible benefits for good health, you must have them in an appropriate quantity every day.
Amazing Healthy Facts About Ajwa Dates
How To Eat Ajwa Dates?
Well, there are several benefits of soaked dates but you can have them in a variety of ways:
- Fresh: Eat them fresh directly or mix them into yogurt, salad, or any dish.
- Dried: Dried dates can be consumed as they are and you can also add them to granola, cereals, or other favorite dishes.
- Cooked: You can also cook them with various other dishes such as pies, galettes, etc.
How To Store Ajwa Dates?
You purchased the Ajwa dates, opened the packet, and started wondering where and how long to store them. Well, firstly, keep them sealed in an air-tight container. This will protect it from getting dry. The other options for best storage are:
Room temperature: It is fine for short-term storage like for a month. Make sure to keep these superfoods in a cool or dry place. The perfect spots are the pantry or dark kitchen cabinet.
Refrigerator: It is a better option for long-term use. This maintains the taste and quality of the dates.
How Many Ajwa Dates To Eat Daily?
Ideally, having 2 to 3 Ajwa dates benefits you in getting all the essential nutrients. However, the quantity might differ according to the individual’s calorie and underlying health requirements.
The benefits of eating Ajwa dates per 100 grams serve you:
- Calories: 314 kcal
- Carbohydrates: 80.6 grams
- Protein: 2.14 grams
- Fiber: 6.7 grams
- Fat: 0.38 grams
- Sugar: 66 grams
Where Are Ajwa Dates Grown?
Mostly, these dates are locally grown in Medina, Saudi Arabia, and many other countries. Their price can vary based on the origin and quality. These dry fruits are packed in bulk for export to neighboring Asian and Middle East countries, and other distant ones like America, Europe, and Africa.
Their high nutritional value makes them a great exported superfood all across different countries. Here are the incredible health benefits of consuming them.
Top Health Benefits Of Ajwa Dates
Better Heart Health
These days, heart attack cases are increasing rapidly which is very common among people with age 30 or more. A well-balanced diet plays a vital role in maintaining great heart health. Including the dates in your eating plan helps you keep your heart strong by preventing constriction of blood vessels.
Moreover, vitamin B in these nutritious superfoods is also effective for the heart. This nutrient has a great role in releasing harmful homocysteine from the blood. Besides this, the magnesium in them holds the rhythm of the heartbeat.
Maintain Skin Health
Stress, pollution, UV rays, and dirt are the factors that contribute to the loss of skin elasticity, resulting in visible aging signs. The valuable Ajwa dates are loaded with nutrients such as Vitamin C which is essential for collagen production. Thus, supporting youthful, clear skin.
In addition, they have a good content of vitamins A, E, and K, magnesium, and potassium. They help in clearing pores, nourishing skin, and preventing acne breakouts.
Improve Male/Female Fertility
If you are experiencing complications in getting pregnant, do add Ajwa dates to your everyday meals. Some women face difficulty in conceiving because of poor lifestyles, unhealthy eating habits, and stress. These nutritious dry fruits play an important role in the thickening of the uterus’s endometrial lining, facilitating pregnancy.
On the other hand, for men, these superfoods are good for increasing sperm count and libido. Additionally, eating dates helps in treating testicular disorders.
Aid In Weight Management
Are you struggling with being overweight? Do not worry as adding these valuable dry fruits to your well-balanced food can do a miracle. Thanks to the vitamins and minerals present in them which reduce cholesterol levels and cut off excess fat from the body.
These dry fruits make you feel full due to the high protein and fiber content which means you crave less food. Since they also improve metabolism, you can get benefits in maintaining a healthy weight by lowering blood glucose levels.
Reduce Anemia Risk
Are you suffering from anemia? If yes, then, give a try to nutritious Ajwa dates, enriched with iron. Anemia is caused due to the deficiency of hemoglobin in the blood and iron has a massive role in the production of hemoglobin.
Typically, the benefits of eating dates daily make your diet full of the right amount of iron which maintains the hemoglobin level. Consequently, this reduces the risk of fatigue, breath shortness, and weakness which are the signs of anemia.
Conclusion
Undoubtedly, it is right that health must be your priority and you must look after it. Healthy eating habits are one of the promising ways to ensure the same. And it is incomplete without the addition of dry fruits like Ajwa dates.
From improving heart health to maintaining a healthy body weight, the benefits of eating dates every day are multiple. So, buy the finest quality at affordable rates from reputed stores and enjoy it to the fullest.