Little, yet a pack of nutrition is what the Pumpkin seeds are! These tiny superfoods are a great source of multiple nutrients. From plant-based omega-3 fatty acids, magnesium, and fiber to vitamins C, E, and K, they help in the treatment of many health issues.
Good skin health, hair health, reproductive health- there are several blessings of including pumpkin seeds in your everyday diet. Being sweet and nutty in taste, you can easily add them in the right amount. Let’s discuss all the benefits in detail. Read on!
Know Amazing Pumpkin Seed Health Benefits
Before learning about the health benefits, first know about the pumpkin seed nutrition facts.
A quarter cup of pumpkin seed consists of:
- Carbohydrates: 3 grams
- Protein: 10 grams
- Fat: 16 grams
- Calories: 180
- Fiber: 2 grams
Pumpkin Seeds Benefits For Women
Among many health conditions for women, a healthy bladder matters the most. The nutrient-rich pumpkin seeds are an aid to the overactive bladder symptoms. They treat and improve urinary function. Typically, the seeds can reduce Benign Prostatic Hyperplasia (BPH) symptoms. BPH is a condition, where the prostate gland gets enlarged, leading to urination issues.
These nutritious seeds also benefit in the strengthening of the bladder tissue and its proper contraction and expansion. They support the bladder nerves to retrieve control after delivery. Additionally, the seeds reduce many pee trips to the bathroom, frequently at night time.
Pumpkin Seeds Benefits For Men
One of the best health benefits of pumpkin seed for men is improved sperm quality. This tiny superfood consists of a high amount of zinc which helps in enhancing fertility in males. It promotes both the quantity and quality of sperm. A low level of zinc in the male body lowers sperm quantity and quality. This as a result increases the infertility risk.
But the use of pumpkin seeds in your diet can help you provide the right dose of zinc. It increases healthy testosterone levels along with fertility level which consequently leads to good reproductive function. Moreover, high zinc amounts also prevent the effects of chemo and autoimmune disease on sperm.
Pumpkin Seeds Benefits For Hair
When it comes to the power of pumpkin seeds, the results are also outstanding for hair. The high dose of omega-3 fatty acids and other macronutrients present in them help in better improvement of dry and brittle hair texture. You can easily get an appropriate amount of pumpkin seed protein which can strengthen your hair shaft and reduce hair loss.
Moreover, pumpkin seeds have vitamins of different types such as Vitamin A, E, K, and B. Beta-carotene(vitamin A) is essential for a healthy scalp and hair growth. Vitamin E boosts oxygen intake and enhances overall circulation. On the other hand, Vitamin K helps in hair strand regeneration which along with fast and thick hair growth also reverses balding naturally. You can easily prevent split ends with a diet of these seeds rich in Vitamin B.
Pumpkin Seeds Benefits During Pregnancy
Just buy the bag of Pumpkin seeds from online stores and get its amazing benefits. Beta-carotene in this superfood helps fulfill the daily requirement of Vitamin during pregnancy. Being rich in iron prevents anemia and decreases the risk of premature childbirth. Vitamin C present helps with iron absorption and thus strengthens the immune system of pregnant women.
The superfood is also a powerhouse of Vitamin B6, antioxidants, protein, and zinc that promote immunity and protect the body against infection. Loaded with potassium and magnesium, the seeds keep the blood sugar level under control during pregnancy. Thus, preventing the negative effects on a growing child. Also, the unsaturated fats and omega-3 fatty acids in the seeds are very essential for the right growth and brain development of the fetus.
Pumpkin Seeds Benefits For Skin
Are you tired of acne, pimples, and many other skin issues? Well, using the pumpkin seeds raw in your diet can ensure you experience its magical benefits! Zinc present in these seeds plays an excellent role in maintaining healthy skin. This nutrient strongly supports collagen and elastin production and defends the skin from infection or diseases. It even relieves inflammation and cures acne.
Moreover, the antioxidants in them destroy free radicals protect against sun damage, and reduce aging signs. Furthermore, the essential omega-3 fatty acids in pumpkin seeds maintain the natural barrier of the skin and boost hydration.
The amazing ways of Pumpkin seed use are:
- You can eat the seeds as a nutritious evening snack or use them as an ingredient in any recipe.
- Also, you can add or mix them to your favorite morning smoothies, yogurt, cereals, homemade cakes, energy bars, or salads.
Conclusion
Who knew there are countless health benefits that you must adore about pumpkin seeds? Promoting great reproductive health to skin health, they offer a lot in many ways. With all of this remarkable information, now it is time to go and grab some wholesome seeds.
Do keep in mind that always buy from reputable superfood stores only. They assure high quality and quantity both at reasonable prices. So, hurry up and pick up the best!