Are you planning to achieve a healthy weight but are confused about where to start? Do not worry! We have got this blog with the solution.
Well, consuming dry fruits is the most simple and effective key to gaining a healthy weight. These superfoods are fully loaded with vitamins, fats, minerals, protein, and more nutrients, vital for increasing body mass. In addition, they taste so delicious and are easy to incorporate into your everyday diet.
From dates to prunes, there are plenty of options available. So, let’s have a look at some of the top dry fruits, to help you add extra pounds to your weight.
Effective Dry Fruits List To Choose For Healthy Weight Gain
Dates
Among the various dried fruits, dates are the invaluable ones to gain weight healthily. This is because they mostly contain natural sugar. They are loaded with essential minerals, dietary fibers, and vitamins that are beneficial for good digestion. In addition, they are a great source of carbohydrates, contributing as the best snack option if you want to quickly gain muscle and strength.
Typically, these superfoods provide 277 calories per 100 grams. More than this, the fiber content in dates is high which aids healthy digestion. Digesting your food well means your cells properly absorb the nutrients from the food. This as a result helps you stay active and fully energetic throughout the day without making you crave more food.
Almonds
Almonds are the most valuable dry fruits for weight gain as they consist of 570 calories for every 100 grams. Packed with a lot of healthy fats, fibers, and protein, they are nutritious enough to boost your calorie intake. Additionally, the superfoods support your daily nutrition needs for quick weight gain.
Besides this, almonds are loaded with many essential vitamins and minerals such as vitamin E, zinc, magnesium, and phosphorus. All these nutrients contribute to overall health. These dry fruits also contain mono-saturated fats, helping in fast weight gain without compromising heart health.
Cashews
Among the healthy dry fruits names, Cashews are on the top of the list. Being calorie-dense, you can take 553 calories in every 100 grams from them. They contain a high protein content that benefits in gaining lean muscle mass. That’s why cashews are a popular option among bodybuilders.
Moreover, these superfoods are rich in multiple minerals such as iron, zinc, potassium, phosphorous, copper, etc. The good fat content in cashews helps in facilitating your weight gain process. Either have them raw or roast them and sprinkle salt and pepper to enjoy as a snack.
Pistachios
Delicious in taste and flavor, pistachios greatly contribute to weight weight-gaining diet. Having these dry fruits raw can provide you with over 159 calories in 30 gms which is a high calorific value. Moreover, they consist of healthy monounsaturated and polyunsaturated fatty acids, making them more beneficial for weight gain.
Low calories and high protein in dry fruits make them a great addition to your weight gain food. Being rich in fiber, these fruits keep you full for a long period. Thus, you can have more calorie content without feeling stuffed.
Walnuts
Walnuts come under the best superfoods because of their rich nutritional profile. They offer 587 calories and 14 grams of carbohydrates every 100 grams. That’s why among the most healthy dry fruits names, they are considered the most nutritious ones for weight gain.
Additionally, walnuts are a great source of minerals such as iron, dietary fiber, and magnesium which tremendously benefit the digestive system. Besides this, these fruits are an excellent pick for gaining weight as it is loaded with many nutrients and energy. They have monounsaturated fatty acids, providing energy without increasing cholesterol levels.
Raisins
This is a fact that taking more calories than you burn encourages healthy weight gain. Raisins are calorie-dense types of dry fruits that have additional calories than raw grapes. This makes these superfoods a nutritious addition to your healthy diet. You can easily get 300 calories with 100 grams per serving.
The high calories in raisins are because of the sugar and carbohydrate content. Both help in quick weight gain. They are also rich in essential minerals which include iron, manganese, copper, and magnesium that enhance the overall metabolism. Thus, providing a benefit in natural weight gain.
Prunes
Extremely nutrient-dense, Prunes are another best dry fruits for weight gain. With 28 grams, you can easily consume 67 calories. The high fiber content in these superfoods boosts the ability of the body to quickly digest food.
These dry fruits benefit in increasing your appetite by making enough space to have calorie-rich foods. This easily and quickly enables you to complete your weight gain journey.
Conclusion
To gain a healthy weight, protein, fat, and calories play an important role. All these three elements reside in dry fruits. So, add the above-mentioned superfoods into your everyday diet and increase your nutrient intake.
Do give a try to these fruits for weight gain and experience the wonder! Make sure to buy from reliable superfood stores that deliver quality products.