Modern time calls for a healthy lifestyle, of which diet is among the most crucial aspects. Amidst the chaotic hustle, time seems limited, which is why many ignore their eating habits, resulting in chronic deficiencies of vital vitamins and minerals in the body. Hence in these instances, the solution should be something quick and tummy-filling, and nothing compares to nuts and dry fruits or dried fruits like zero-sugar added cranberries.
This brings us to the widely asked question–which dry fruit can be eaten daily? Thus, we bring you a list of healthy nibbles that can be consumed regularly.
Best 7 Dry Fruits & Nuts That Can Be Eaten Daily
AlmondsAlmonds are a sugar-free alternative to traditional, high-sugar snacks that can be consumed whenever you like. Raw almonds have no cholesterol and are high in antioxidants. They are fantastic for hair, skin, and teeth and are also proven to relieve constipation, respiratory problems, and heart ailments. Additionally, according to a study in the journal Free Radical Research, consuming a diet high in almonds (badam) can help you keep your blood pressure under control. Almonds should always be consumed regularly, especially by men between the ages of 30 and 70.
Pistachios
Pistachios are a fantastic source of fiber, protein, antioxidants, healthy fats, and other minerals like thiamine and vitamin B6. They may help people lose weight, have lower cholesterol and blood sugar levels, and have better gut, eye, and blood vessel health as health effects. So eat a few almonds to ward off cardiac issues. They also strengthen immunity and help avoid diabetes. Pistachio nuts are extremely healthy and delicious, and fun to eat. These Pistacia vera tree seeds are palatable. It’s interesting to note that pistachios have been consumed since 7000 BC. They are widely used in various foods today, including ice cream and sweets.
Walnuts
Your bad cholesterol level, also called LDL or low-density lipoprotein, can be reduced by consuming a handful of walnuts daily. Walnuts are connected to a decrease in inflammation and give your body the nutritional advantages it requires. According to research, eating at least four walnuts a day would benefit in the treatment of numerous ailments, including cancer, obesity, and diabetes, as well as maintaining healthy body weight, cognitive function, and reproductive health.
Cashews
Cashews are a protein-rich snack full of beneficial fats and antioxidants, but having less fibre and more carbohydrates than most nuts. According to research, people who consume nuts are likely to keep their weight within a healthy range. They can also be used to give a variety of recipes a rich texture and flavour. It has oleic acid, phenolic chemicals, and phytosterols that are good for the heart and strengthen blood vessels. Cashew nuts aid in elevating HDL levels and lowering LDL levels in the body.
Dates
Daily consumption of dates has been discovered to be advantageous in lowering IL-6 levels and decreasing the risk of acquiring brain degenerative diseases like Alzheimer’s. They can be eaten on their own as well as in a variety of delicious dishes. In addition to treating anaemia, dry fruit is loaded with vitamins, proteins, minerals, and natural sugar and is thought to ease constipation.
Apricots
In addition to being a strong source of potassium, vitamin E, and copper, these golden apricots supply 47% of your daily vitamin A requirements in a single serving. Like the other antioxidant vitamins (A and C), vitamin E is essential for preventing free radical damage to cells. This is especially crucial when the summer sun is at its highest. Apricots that have been dried are healthy for the skin, eyes, and immune system.
Raisins
Despite their diminutive size, they are unmatched in their nutritional power. Raisins are a great source of fibre, iron, calcium, and other necessary elements. It gives you a surge of energy and maintains the radiance of your skin and hair. Due to their inherent sweetness, this nutrient-dense dried fruit is also a fantastic addition to shakes, tonics, smoothies, and even salads. This dry fruit’s significant health advantages help maintain good health.
The End Note
Dry fruits are an excellent replacement for high-calorie snacks since they are a fantastic source of proteins, vitamins, minerals, and dietary fibre. These nuts not only have a powerful energy boost, but they also have medicinal properties.
However, it could be borderline to eat too many of them. Thus, soak them overnight and eat them on an empty stomach to reap the same health benefits. Instead of snacking on packaged and fried meals, bring some nuts and dry fruits with you for your evening meal. To help you constantly enjoy heart-healthy snacks, Granos is here to conveniently supply organic dry and dried fruits, including Gourmet Prunes, Dried Cranberries, Dried Raspberries, Dried Blackberries, and Exotic Blueberries.